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Physically Buff!

This page is dedicated to my second passion - BODY BUILDING!
I have been involved in the sport of body building for five years.
Here is my regular maintenance (not bulking or shredding) split:

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Monday
BACK/CALVES:
Weighted Chins or Deadlift
T-Bar Row
Seated Cable Row
Dumbell Row
Standing Calf Raises
 

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Tuesday
CHEST/TRICEPS:
Incline Bench Press
Flat Bench Dumbell Press
Non-Peak Dumbell Flys
Weighted Dips
Cable Tricep Extensions
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Wednesday
LEGS:
Squats
Sissy Squats
Stiffed-Leg D.L.
Leg Curls
Leg Extensions
Open Book, Spinning
Thursday
Off:
Nap
Bible Study

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Friday
SHOULDERS:
Military Press
Lateral Dumbell Raises
Front Dubell Raises
Rear Dumbell Raises
Shrugs

Sleep-in
Saturday
OFF:
Rest
Nap
 

Delight yourselft in the Lord, and He will give you the desires of your heart. Ps. 37:4